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Reflections

The Importance of Daily Exercise

We are now in the second week of lockdown in the UK and during this time I have realised afresh the importance of daily exercise. In fact daily exercise is one of only four reasons that we are supposed to leave our homes, the others are: to go to work, to buy food and medication. I’m currently working from home so I have only three reasons myself!

I have always enjoyed sport and leisure activities over the years, whether that be running, walking, football, tennis, squash or cricket. Although in recent years my exercise has been limited to walking at weekends and also when on holiday. However since the lockdown started I have ensured that I been out for a walk every evening.

Physical exercise is important. It helps keep us fit and in good shape. It’s also good for us mentally too especially if have had a stressful day at work. In the current unusual situation we are all facing I believe that we should take opportunities to exercise daily.

In his first letter to Timothy Paul wrote the following words, which are really relevant at this time:

Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” (1 Timothy 4:8)

Paul reminds us here that whilst physical exercise is good spiritual exercise is more important. Perhaps now more than ever, especially as we are not able to meet for worship, we need to ensure that we do not neglect spiritual exercise. I know that churches are streaming services, which is great, but as a friend said to me: “it’s not the same as meeting for worship”. And he is right.

It’s very important that we make time for God during this period of lockdown. We must not neglect personal bible study and prayer. It is essential that we do practice these spiritual disciplines. If you are anything like me you probably find yourself watching more TV or spending additional time on-line. Although that is not wrong as such, we really need to make good use of this time and not neglect spending time with God.

No-one knows how long the lockdown will last. Let us use the time wisely. Keep doing your daily physical exercise but please also ensure you exercise spiritually too.

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